Weigh In record (no journal entry) for 08 February 2023
|
84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1082 kcal
|
Fat: 45.68g | Prot: 50.56g | Carbs: 118.77g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Zirkulin Flohsamenschalen , Goji Beeren, Fitini Schattenmorellen, Alnatura Sesam Ungeschält, Chia-Samen, Leinsamen, Milch 1,5%, Kaffee. Lunch: Faschingskrapfen. Dinner: Pfanni Kartoffel Klöße, Gekochtes Sauerkraut, Schäufele. more...
|
|
2040 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|