Weigh In record (no journal entry) for 05 October 2022
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52 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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742 kcal
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Fat: 16.11g | Prot: 27.48g | Carbs: 128.83g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , Colun Yoghurt Light. Lunch: Lentejas Cocidas. Dinner: Tia Lia Mermelada de Damasco Light, Lider Galletas de Arroz. Snacks/Other: Peras, Manzana. more...
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Losing 0.6 kg a Week
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