Weigh In record (no journal entry) for 24 September 2022
|
53.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1123 kcal
|
Fat: 26.83g | Prot: 78.54g | Carbs: 145.51g.
Breakfast: Lider Galleta de Avena Cacao, Miel, Ideal Pan Pita Integral Light. Lunch: Tia Rosa Tortilla Mexicana Mediana, Pechugas de Pollo (o Cocidas), Lechuga, Minuto Verde Choclo Grano. Dinner: Manzana, Fini Regaliz con Forma de Tubos. Snacks/Other: Aceitunas Negras, Sembrasol Pipas Tostadas y Saladas. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|