Weigh In record (no journal entry) for 19 September 2022
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55 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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891 kcal
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Fat: 12.93g | Prot: 20.98g | Carbs: 181.81g.
Breakfast: Fini Regaliz con Forma de Tubos , Peras, Danone Yogurt Light & Free Natural Endulzado, Nestlé Cereal Fitness. Lunch: Tia Lia Mermelada de Damasco Light, Plátano, Castaño Pan Molde Integral Light Linaza + Chia. Dinner: Ecovida Galletas Zero sin Lactosa. Snacks/Other: Miel, Lider Galletas de Arroz, Tia Lia Mermelada de Damasco Light. more...
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Gaining 1.9 kg a Week
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