Weigh In record (no journal entry) for 12 September 2022
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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997 kcal
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Fat: 16.16g | Prot: 50.55g | Carbs: 165.09g.
Breakfast: Colun Mi Leche Semidescremada Chocolate con Cacao Natural, Tia Lia Mermelada de Damasco Light, Lider Galletas de Arroz, Miel. Lunch: Lechuga, Minuto Verde Choclo Grano, Huevo Duro, Pescado al Horno o Hervido. Dinner: Manzana, Plátano, Nestlé Cereal Fitness. Snacks/Other: Vivo Good Chocolate, Soprole Uno al Día, Peras. more...
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Losing 0.4 kg a Week
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