Weigh In record (no journal entry) for 04 September 2022
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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975 kcal
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Fat: 14.17g | Prot: 48.89g | Carbs: 170.67g.
Breakfast: Plátano, Café Gold Café Primera Selección, Nestlé Cereal Fitness. Lunch: Pechugas de Pollo (o Cocidas), Lider Choclo en Granos, Tia Rosa Tortilla. Dinner: Ideal Pan Pita Blanco, Miel. Snacks/Other: Lider Galleta de Avena Cacao, Manzana. more...
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Losing 1.2 kg a Week
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