Weigh In record (no journal entry) for 29 August 2022
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 17.40g | Prot: 50.29g | Carbs: 139.86g.
Breakfast: Plátano, Nestlé Cereal Fitness, Danone Yogurt Light & Free Natural Endulzado, Café Gold Café Primera Selección. Lunch: Nescafé Tradición, Pechuga de Pollo, Lider Atún Lomitos en Aceite, Huevo Cocido, Zumo de Limón, Lechuga. Dinner: Nescafé Tradición, Colun Mi Leche Semidescremada Chocolate con Cacao Natural, Ideal Pan Pita Blanco Light, Miel. Snacks/Other: Ecco Cebada Tostada, Vivo Gelatina, Vivo Check Cacao, Soprole Uno al Día. more...
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Losing 0.9 kg a Week
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