Weigh In record (no journal entry) for 26 August 2022
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.95g | Prot: 55.40g | Carbs: 151.94g.
Breakfast: Miel, Fuchs Pan Integral Multigrano. Lunch: Aceite Vegetal, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Lechuga de Hoja Verde. Dinner: Nestlé Cereal Fitness, Danone Yogurt Light & Free Natural Endulzado. Snacks/Other: Manzana, Loncoleche Leche Descremada Light Sabor Chocolate, Plátano. more...
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1437 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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