Weigh In record (no journal entry) for 17 August 2022
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 34.03g | Prot: 42.75g | Carbs: 167.74g.
Breakfast: Tia Lia Mermelada de Frutilla, Fuchs Pan Integral Multigrano. Lunch: Lider Atún Lomitos en Aceite, Aceite de Oliva, Minuto Verde Choclo Grano, Lechuga, Huevo Duro. Dinner: Nestlé Cereal Fitness, Colun Mi Yoghurt Batido Sabor Frambuesa, Manzana. Snacks/Other: Lider Galleta de Avena Cacao, Plátano. more...
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Losing 2.1 kg a Week
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