Weigh In record (no journal entry) for 13 August 2022
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 14.00g | Prot: 36.69g | Carbs: 159.52g.
Breakfast: Tia Lia Mermelada Damasco, Manzana, Peras, Lider Galletas de Arroz. Lunch: Lechuga, Apio, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo. Dinner: Nestlé Cereal Fitness, Colun Mi Yoghurt Batido Sabor Frambuesa, Manzana. Snacks/Other: Zumo de Limón. more...
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Losing 1.2 kg a Week
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