Weigh In record (no journal entry) for 21 May 2022
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 34.64g | Prot: 28.55g | Carbs: 152.79g.
Breakfast: Курник, Орешки со Сгущенкой. Dinner: Ашан Сухари из Хлеба, Булгур (Вареный). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerWord's Weight History
|