PowerWord - Member

PowerWord

Joined April 2022

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Following

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Weight History

Start Weight

80 kg

Lost so far: 9 kg

Current Weight

89 kg
Performance: Gaining 0.5 kg a Week

Goal weight

72 kg

Still to go: 17 kg

PowerWord's Weight History

	Лобио по-Грузински
	Bike Machine (Cycling)
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)