PowerWord's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	1.5 kg	3.5 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	1.3 kg	3.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	1 kg	4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	0 kg	5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	1 kg	4 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

PowerWord's Weight History