|
I started Atkins on 4/15 @ 200 lbs. That is why it looks like I lost 12 lbs over night...lol...on the 22nd I was actually 188 lbs. But I wanted to have an accurate ticker :)
|
85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1043 kcal
|
Fat: 76.16g | Prot: 63.74g | Carbs: 27.23g.
Breakfast: skinless boneless chicken breast. Lunch: green beans from can, blue bonnet , eggs. Dinner: olive oil, classic mayo, onion, green beans, beef steak 90/10. Snacks/Other: onion, coke zero, kraft italian dressing, cucumber fresh peeled, iceburg lettuce, green olives. more...
|
|
2256 kcal
|
Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 38.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaTomes's Weight History
|