ShawnaTomes - Member

ShawnaTomes

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

85.3 kg

Lost so far: 0.9 kg

Current Weight

84.4 kg
Performance: Losing 1.6 kg a Week

Goal weight

63.5 kg

Still to go: 20.9 kg

I'm a 28 year old mother to three...I gained all my weight during my pregnancies and haven't been motivated to lose the weight until now. I found a new way of life with Atkins...

ShawnaTomes's Weight History

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Following

	P a m e l a
	Last weigh in: Losing 1.3 kg a Week

	catheriney
	Last weigh in: Losing 2.1 kg a Week

	Teacher_AT
	Last weigh in: steady weight

ShawnaTomes's Cook Book

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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ShawnaTomes's Recent Food & Exercise

	Beef Franks
	Creamy Italian Dressing
	Cucumber (Peeled)
	Housework
	Shopping
	Stretching (yoga)

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