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ShawnaTomes
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ShawnaTomes's Journal
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Weight History
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06 May 2011
Totally off my diet today. Oh well, ain't stressing over it. Rough day for me as it would have been my dad's 61st birthday. He's been gone for a little over a year now and it just doesn't get easier. Wish I'd had more time with him...Barely knew him :(
(1 comment)
05 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
0.9 kg
20.9 kg
Reasonably Well
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steady weight
04 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
0.9 kg
20.9 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
03 May 2011
Weighed in and took measurements!! HAPPY!! :) I'm not so discouraged by the lack of weight loss lately. I lost 1 lb this week for a total of 13 lbs lost!! And I lost a total of 7.27" off of my body since 4/15!! I'll take that and work harder for more results!! :) I love to see my hard work pay off!!
Feeling a little better today. Going to the grocery to get more healthy foods. Made up a menu last night. Going to stick to Induction the rest of this week and might go further...We'll see how its going Monday the 9th...
I am going to try to get my calories up to 1200-1500 this week and see if that helps the fat melt off. Everywhere I read, I don't get anough calories for my exercise routine. We'll see how that goes. Also following MOVE (meat, oil, veggies and eggs only this week).
Looking forward to more weightloss and inches lost!! WOOT!
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0.5 kg
21.3 kg
Reasonably Well
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Losing 1.6 kg a Week
02 May 2011
Sick :( Barely was able to eat dinner. Slept most of the day. Not good for the beginning of a new month. Not going to let it stand in the way for my ultimate goal -a healthier lifestyle. Might be another day before I feel 100% but I will get back at my healthy lifestlye :) Keeping positive...
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ShawnaTomes's Weight History
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