Weigh In record (no journal entry) for 02 March 2022
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 3.95g | Prot: 15.85g | Carbs: 35.08g.
Breakfast: Äpfel, Rucola , Räucherlachs, Wasa Vollkorn, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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Ponschik@'s Weight History
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