Weigh In record (no journal entry) for 07 February 2022
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1309 kcal
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Fat: 50.94g | Prot: 85.37g | Carbs: 127.12g.
Breakfast: Lidl Hass Avocado, Kaffee mit Milch, Kühne Bärlauchgurken, Metzgerfrisch Kochschinken, Dulano Kochschinken, Cocktailtomaten, Terbuyken Kornbrötchen. Lunch: Parmesan (Gerieben), Alpenland Creme Zum Kochen 7% Fett, Zucchini, Lidl Hänchenbrust, Ja! Spagetti. Dinner: Honig, Favorina Marzipan-Butterstollen, Chinakohl, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Rote Paprika, Aubergine, Lidl Hänchenbrust, Ming Chu Mie-Nudeln. more...
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425 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Ponschik@'s Weight History
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