Weigh In record (no journal entry) for 28 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1206 kcal
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Fat: 45.95g | Prot: 59.31g | Carbs: 141.39g.
Breakfast: Mandarine, Leberkässemmel, Kaffee mit Milch. Lunch: Birnen, Banane. Dinner: REWE Blattspinat, Olivenöl, Schneekoppe Couscous, Rama Cremefine Zum Kochen 15%, Champignons, Lachs, Tomaten. Snacks/Other: Orangen. more...
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562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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Ponschik@'s Weight History
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