Weigh In record (no journal entry) for 20 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1251 kcal
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Fat: 15.13g | Prot: 53.78g | Carbs: 224.89g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine, Äpfel, Nashi-Birne, Banane, Kaffee mit Milch. Lunch: Cocktailtomaten, Wasa Vollkorn. Dinner: Himbeeren, Heidelbeeren, Orangen, Valensina Valencia Orange, Rindergulasch, Aldi Jasmin Reis. more...
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Losing 2.5 kg a Week
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Ponschik@'s Weight History
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