Dweet's Journal, 02 Apr 11

This has been a tough week for me. As far as my diet, I'm doing fine but my workouts haven't been as long or intense as I would prefer due to back pain. The weeks not over yet so maybe I'll see that scale go down a little more before the weekend :)

110.7 kg Lost so far: 7.3 kg.    Still to go: 38.1 kg.    Diet followed: 100%.

---

1142 kcal

Fat: 55.07g | Prot: 47.43g | Carbs: 122.94g.   Breakfast: coffee mate creamer, splenda, Coffee. Lunch: lean cuisine sun dired tomato pesto chicken. Dinner: lean cuisine spinach artichoke chicken. Snacks/Other: jello sugarfree dark chocolate, del monte pears, fiber one chocolate and peanut butter, emerald dry roasted walnuts, emerald dry roasted walnuts. more...

3510 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...