Weigh In record (no journal entry) for 15 October 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1295 kcal
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Fat: 41.10g | Prot: 66.21g | Carbs: 173.01g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Hortifruti Abóbora Cabotian Cozida, Purê de Batata Baroa, Acelga, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Tomates, Suco de Limão, Camil Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Soya Óleo de Soja, Tio João Arroz Integral Cozido, Banana Prata. Dinner: Polenghi Requeijão Sabor Cheddar , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nacho Loco Burrito de Costelinha com Barbecue. Snacks/Other: Agro Nippo Tofu Firme, Pronto Light Espinafre Refogado, Quaker Farelo de Aveia, Gallo Azeite de Oliva Extra Virgem, Soya Óleo de Soja , Alhos-Poró. more...
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269 kcal
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Exercise:
Pilates - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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cintiaramos1's Weight History
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