Weigh In record (no journal entry) for 30 August 2021
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 27.39g | Prot: 43.71g | Carbs: 82.35g.
Breakfast: Plattpfirsich, Aprikosen, Milch 1,5%, Kaffee, Crane High Protein Kirsch-Aronia-Joghurt. Lunch: Tomaten, Gurke (mit Schale), Räucherlachs, Avocado, Terbuyken Kornbrötchen. more...
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Gaining 0.4 kg a Week
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Ponschik@'s Weight History
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