Weigh In record (no journal entry) for 13 April 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 16.64g | Prot: 19.75g | Carbs: 90.78g.
Breakfast: Goji Beeren, Müller Kefir Kalinka Erdbeere , Erdnüsse, Banane, Mangos, Erdbeeren, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Haferflocken, Kaffee mit Milch. Lunch: Ja! Spagetti. more...
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Losing 0.4 kg a Week
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Ponschik@'s Weight History
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