Weigh In record (no journal entry) for 27 March 2021
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 15.95g | Prot: 22.68g | Carbs: 42.87g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Cocktailtomaten, Gurke (mit Schale), Himbeeren, Heidelbeeren, Leichter Genuss Frischkäse, Bäckerkrönung Mehrkornbrötchen, Crusti Croc Salzbrezeln, Räucherlachs, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Ponschik@'s Weight History
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