Weigh In record (no journal entry) for 25 March 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.96g | Prot: 47.04g | Carbs: 128.92g.
Breakfast: Avocado, REWE Avocado, Bio-Zentrale Knäckebrot Vollkorn-Roggen, Kaffee mit Milch. Lunch: Trauben, 7Gün Ayran, SPAR Vital Krautsuppe mit Karotten, SPAR Vital Krautsuppe mit Karotten. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Sparmahl Bratnudeln Asia-Art. more...
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Losing 0.2 kg a Week
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Ponschik@'s Weight History
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