Weigh In record (no journal entry) for 17 March 2021
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 72.73g | Prot: 47.02g | Carbs: 141.24g.
Breakfast: Banane, REWE Avocado, Bio Sonne Bio Roggen Knäckebrot, Kaffee mit Milch. Lunch: Rote Paprika, Blumenkohl, Brokkoli, Kokosmilch, DM Bio Erdnussmus, K-Classic Hänchenbrust, REWE Süßkartoffelbrot. Dinner: Buttercremetorte. more...
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424 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Oh nein 🙈
Was ist da los ?!
Ich hab doch nicht Zuviel gegessen 🥺
Ok Sport hab ich nicht so viel gemacht 🤔
Es ging mir gesundheitlich nicht so gut 😞
17 Mar 21 by member: Ponschik@
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Ponschik@'s Weight History
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