Weigh In record (no journal entry) for 15 March 2021
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.06g | Prot: 83.05g | Carbs: 152.97g.
Breakfast: Haferflocken, Kaffee mit Milch, Chia-Samen, Alnatura Leinsamen Geschrotet, Green Grocer's Waldbeeren, Ananas, Kiwi, Birnen. Lunch: Meßmer Früchtetee, Birnen, Aldi Eiweißbrot, Rucola , Ananas, K-Classic Hänchenbrust. Dinner: Italiamo Scharfe Salami, Mon Chéri Mon Chéri, Ananas, K-Classic Hänchenbrust, Borschtsch. Snacks/Other: Lotus Karamellgebäck, Ananas, Birnen. more...
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Losing 0.4 kg a Week
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Ponschik@'s Weight History
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