Weigh In record (no journal entry) for 04 March 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.16g | Prot: 100.59g | Carbs: 98.90g.
Breakfast: Müller Kalinka Kefir, Kaffee mit Milch. Lunch: Rote Paprika, Blumenkohl, Blumenkohl, Lidl Hähnchenunterkeulen , Weißer Instant-Reis. Dinner: Conradl Kirschkuchen , Grill Time Grillbauch, Aldi Schweinesteak, Eiersalat. more...
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Losing 0.4 kg a Week
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Ponschik@'s Weight History
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