Ponschik@'s Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

80.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1619 kcal

Fat: 69.66g | Prot: 97.98g | Carbs: 152.12g. Breakfast: Salzbrezeln, Kaffee mit Milch, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Möhrensalat, Antipasti, K-Classic Hänchenbrust, Metzger Schweinekamm. Dinner: Monarc Streuselkuchen Apfel, Kaffee mit Milch. more...

423 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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Ponschik@'s Journal, 27 Feb 21

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Ponschik@'s Weight History