Weigh In record (no journal entry) for 19 November 2013
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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900 kcal
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Fat: 53.00g | Prot: 42.00g | Carbs: 76.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger 100% Natural Green Tea, Yoplait Greek 100 Yogurt - Vanilla, Del Monte 50 Calorie Mixed Fruit. Lunch: Marketside Buttermilk Ranch Dressing, Marketside Chef's Salad (Container). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Planters Lightly Salted Dry Roasted Peanuts (Package). more...
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Gaining 1.3 kg a Week
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NOLAgal71's Weight History
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