Weigh In record (no journal entry) for 26 February 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1171 kcal
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Fat: 56.63g | Prot: 48.61g | Carbs: 114.28g.
Breakfast: Leberkäswecken, Kaffee mit Milch. Lunch: Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kabeljau, Streuselkuchen. more...
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Losing 3.5 kg a Week
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Ponschik@'s Weight History
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