Weigh In record (no journal entry) for 21 February 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1439 kcal
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Fat: 39.00g | Prot: 62.26g | Carbs: 171.52g.
Breakfast: Cocktailtomaten, Gurke (Geschält), Rucola , Ja! Lachs, Avocado, Gekochtes Ei, Bäckerkrönung Mehrkornbrötchen, Kaffee mit Milch. Lunch: Krombacher Bier, Aldi King Prawns Provencal, Tomatensoße, Netto Spiralnudeln. Snacks/Other: Mon Chéri Mon Chéri. more...
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1671 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 52 minutes, Apple Health - 20 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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Ponschik@'s Weight History
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