Weigh In record (no journal entry) for 27 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1249 kcal
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Fat: 24.84g | Prot: 50.70g | Carbs: 209.71g.
Breakfast: Heidelbeeren, Himbeeren, Banane, Äpfel, Haferflocken, Kaffee mit Milch. Dinner: REWE Zaziki , Reis (Gekocht), Gyros. Snacks/Other: Corny Schoko. more...
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Losing 2.8 kg a Week
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Ponschik@'s Weight History
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