Weigh In record (no journal entry) for 21 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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415 kcal
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Fat: 16.88g | Prot: 7.02g | Carbs: 56.05g.
Breakfast: Äpfel, Ener Bio Curry Mango Streichcreme, Wasa Vollkorn, Kaffee mit Milch. more...
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steady weight
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Ponschik@'s Weight History
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