Weigh In record (no journal entry) for 15 January 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1321 kcal
|
Fat: 44.66g | Prot: 64.41g | Carbs: 166.92g.
Breakfast: Kaffee mit Milch. Lunch: Schnitzelbrötchen. Dinner: Naturreis (Gekocht), Die Landküche Lachs Spinat Auflauf. Snacks/Other: Speiseeis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|