Weigh In record (no journal entry) for 13 January 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1697 kcal
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Fat: 89.73g | Prot: 41.92g | Carbs: 184.63g.
Breakfast: Kaffee mit Milch. Lunch: Orangen, Alpenmark Paprika-Chili Frischkäsezubereitung, Avocado, Kartoffelbrot. Dinner: Don Alfonso Spaghetti Carbonara. Snacks/Other: Mandarine, Wesergold Multivitamin 12-Fruchtnektar, Gemischte Nüsse. more...
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Losing 4.2 kg a Week
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Ponschik@'s Weight History
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