Weigh In record (no journal entry) for 10 January 2011
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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632 kcal
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Fat: 12.06g | Prot: 34.63g | Carbs: 63.53g.
Breakfast: arrowhead water, coffee, red grapefruit. Lunch: light cherry yogurt. Dinner: wine, extra virgin olive oil, onion, red bell pepper, feta cheese, boneless skinless chicken breast. more...
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Losing 1.9 kg a Week
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LosinItForLife36's Weight History
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