Weigh In record (no journal entry) for 18 November 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1246 kcal
|
Fat: 52.99g | Prot: 50.65g | Carbs: 141.37g.
Breakfast: Café, Canela. Lunch: Pan Bala de Goma, Garoto Talento Dark 70% Nibs de Cacau, Abobrinha Refogada, Batata Doce Cozida, Soya Maionese, Pura Vida Nutritional Yeast Cheese Free, Ovo Cozido, Hambúrguer de Grão de Bico, Suco de Limão, Camil Feijão Carioca Cozido, Alface Americana, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Ovo Cozido, Prezunic Bolo de Milho Verde. Snacks/Other: Grão-de-Bico, Frimesa Queijo Mussarela Zero Lactose Light, Morangos, Café, Canela. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaramos1's Weight History
|