Weigh In record (no journal entry) for 03 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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224 kcal
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Fat: 9.18g | Prot: 9.73g | Carbs: 24.34g.
Breakfast: Tomaten, Gurke (mit Schale), Netto Frischkäsezubereitung, Honig, Wurstaufschnitt, REWE Leberwurst, McDonald's Kornbrötchen, Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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Ponschik@'s Weight History
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