Weigh In record (no journal entry) for 28 September 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1523 kcal
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Fat: 50.74g | Prot: 62.67g | Carbs: 213.55g.
Breakfast: Haribo Mini Color-Rado, Zirkulin Flohsamenschalen , Kaffee mit Milch. Lunch: Gummibärchen, Gemischter Salat, Knorr Kräutersoße, Feigen, Trauben, 1001 Delights Dönerfleisch. Dinner: Elstar, Birnen, Tomaten, Gurke (mit Schale), Wareniki. Snacks/Other: Alesto Fine Sonnenblumenkerne. more...
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Gaining 0.3 kg a Week
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Ponschik@'s Weight History
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