Weigh In record (no journal entry) for 21 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1956 kcal
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Fat: 86.05g | Prot: 83.64g | Carbs: 212.54g.
Breakfast: Avocado, Aldi Bio Reiswaffeln ohne Salz , Äpfel, Kaffee mit Milch. Lunch: Räucherlachs, McDonald's Kornbrötchen. Dinner: Trauben, Gouda, Bechamelsauce, Mischgemüse, Manti. more...
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714 kcal
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Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Ponschik@'s Weight History
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