griffyndor's Journal, 26 Jan 09

Low on exercise due to back pain and migraines.

112.8 kg Lost so far: 9.3 kg. Still to go: 17.5 kg. Diet followed: Poorly.

Losing 0.2 kg a Week

Comments

try doing some light yoga,works wonders as you breath deeper helping with the pain & the stretching will help strengthen your back

26 Jan 09 by member: vivas


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

griffyndor's Weight History