vivas - Member

vivas

Joined January 2009

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Weight History

Start Weight

59.0 kg

Lost so far: 0 kg

Current Weight

59.0 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 4.5 kg

vivas's Weight History

Calories: 111kcal | Fat: 3.53g | Carbs: 18.37g | Prot: 4.20g

A lovely soup during a cold night.

Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

Calories: 113kcal | Fat: 2.01g | Carbs: 22.64g | Prot: 2.78g

Great color and flavor and very filling.

Calories: 225kcal | Fat: 13.64g | Carbs: 4.22g | Prot: 20.84g

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

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	Collagen & Vit C
	Regular Coffee
	Double Cream
	Standing
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)