Weigh In record (no journal entry) for 24 August 2020
|
85.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 31.88g | Prot: 45.14g | Carbs: 134.95g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch. Lunch: Latte Macchiato, Wassermelone, Kirschtomaten, Kaufland Surimi Sticks , Räucherlachs. Dinner: Gut & Günstig Schmand, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Pellkartoffeln, Bofrost Pazifische Scholle Paniert, Bofrost Wirsing-Rahm-Pfanne. Snacks/Other: Äpfel. more...
|
|
721 kcal
|
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|