Weigh In record (no journal entry) for 17 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 63.47g | Prot: 68.34g | Carbs: 107.81g.
Breakfast: Samurai Tofu Tofu Natural Orgânico, Sakura Shoyu Light, Ponkan. Lunch: Quero Feijão Carioca, Acelga, Suco de Limão, Abobrinha Refogada, Cenouras, Tomates, Babaganuche, Hambúrguer de Grão de Bico. Dinner: Choco Soy Choco Soy Diet, Sementes de Linhaça, Kiwi, Iogurte de Kefir, Cenouras, Abobrinha Refogada, Samurai Tofu Tofu Natural Orgânico. Snacks/Other: 3 Corações Cappuccino Diet, Jandira Castanha do Pará, Estrela do Oriente Damasco Seco, Linea Chocolate Dark 50% , Samurai Tofu Tofu Natural Orgânico, Cacau em Pó (Não Adocicado), Ducoco Leite de Coco, Lugen Semente de Chia. more...
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Losing 3.1 kg a Week
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cintiaramos1's Weight History
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