Weigh In record (no journal entry) for 19 October 2010
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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176 kcal
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Fat: 2.95g | Prot: 7.00g | Carbs: 31.18g.
Breakfast: milk, brown sugar, oatmeal. more...
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Losing 6.4 kg a Week
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LosinItForLife36's Weight History
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