Weigh In record (no journal entry) for 07 April 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 96.82g | Prot: 119.19g | Carbs: 143.07g.
Breakfast: Kaffee mit Milch, Gut & Günstig Knusper Gebäck, Gut & Günstig Fettarmer Kefir. Lunch: Zucchinikuchen, Erdbeeren, Bergader Almkäse Cremig Mild, Mehrkornbrötchen. Dinner: Milka Zartherb, Gemischter Salat, Halbes Hähnchen. Snacks/Other: Birnen. more...
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Losing 2.1 kg a Week
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Ponschik@'s Weight History
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