Weigh In record (no journal entry) for 21 February 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1097 kcal
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Fat: 28.54g | Prot: 83.55g | Carbs: 128.30g.
Breakfast: Schnitzelbrötchen, Kaffee mit Milch. Lunch: Äpfel. Dinner: Gebackener oder Gebratener Kabeljau, Krautwickel. more...
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Losing 1.2 kg a Week
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Ponschik@'s Weight History
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