Weigh In record (no journal entry) for 18 February 2020
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1593 kcal
|
Fat: 94.43g | Prot: 71.92g | Carbs: 112.62g.
Breakfast: Radieschen, Gurke (mit Schale), Tomaten, Müller Kalinka Kefir, Avocado, Gut & Günstig Vollkorn Knäckebrot, Kaffee mit Milch. Lunch: Aldi Vollkorn Knäckebrot , Gut & Günstig Lachsschinken. Dinner: Glenfell Hänchen Cordon Bleu, Bratwurst, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Aldi Bio Cranberry Crunch Knusperriegel. more...
|
|
2465 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|